There are times in everyone’s life when we experience transitions and challenges, whether it be stressors experienced from a job, difficulties in a relationship, adjusting to a life transition, or an unexpected loss. These challenges may affect our well-being by making it difficult to carry out everyday tasks or we may find that one stressor is affecting all aspects of our life. These challenges can be stressful and overwhelming, but they can also present an opportunity for growth and positive change.
Working collaboratively with a therapist provides an opportunity to look at life's challenges through a different lens. Therapy can also help provide support and enable you with tools, as you start working towards your goals and achieving a more positive and fulfilled life. If you would like to start the process of making important changes in your life, I would love to help you on your journey. I look forward to speaking with you!